Books and eBooks
30 Days to Healthy Habits: 12 Simple Habits for Happier Living
Available on Amazon in Hardcover and Paperback, or Digital Download
Psychologists have spent a significant amount of time researching what factors contribute to living a more meaningful, happy, and fulfilling life. Positive psychology specifically identifies five factors that form the foundation of a happy, thriving, and flourishing life. They are experiencing positive emotions, heightening engagement in activities and others, establishing connections and relationships with others, finding meaning in life, and accomplishing goals. This book identifies 12 simple habits that, when practiced as a regular part of your life, can tap into the five pillars of positive psychology to increase happiness and well-being. This includes habits like showing kindness to self and others, practicing gratitude, maintaining social connections, and setting goals. So be prepared to put thoughts into action and begin making the changes in your life that promote happiness.
Calm in Chaos: A Comprehensive Workbook and Journal for Managing Anxiety
Available on Amazon in Paperback or Digital Download
This workbook provides step-by-step strategies that combine cognitive-behavioral therapy (CBT), mindfulness, somatic awareness, and interpersonal techniques to give you a comprehensive toolkit for managing anxiety. With the support of thoughtful journal prompts and anxiety tracking, you’ll be able to evaluate your progress and tailor your approach as you go.
Keeping Clients Engaged (and Accountable) in Therapy
Available in Digital Download
Drawing on proven methods for goal-setting, addressing resistance, reinforcing client responsibility, and recognizing progress, this book equips therapists with the skills to help clients stay accountable throughout the therapeutic process. From the initial phase of therapy, where role induction and goal alignment are essential, to maintaining momentum and celebrating success, the strategies outlined in this book ensure that clients are empowered to take ownership of their journey.
The Therapist’s Companion: Practical Exercises and Activities to Complement Your Therapy Sessions
Available in Paperback or Digital Download
The Therapist’s Companion is a comprehensive resource for therapists seeking innovative ways to keep clients engaged, empowered, and active in their own healing journey. Dr. Lynell Howard, a seasoned licensed professional counselor and well-known author in the mental health field, offers a collection of exercises and activities designed to foster deeper therapeutic connections and promote lasting change.
This book provides a rich variety of tools to use during therapy sessions as well as in-between sessions to keep clients engaged. It features easy-to-implement exercises that help clients process emotions, practice mindfulness, and explore their goals. With a blend of evidence-based techniques and creative strategies, therapists will find exercises that cater to different client needs—whether working on rapport-building, goal-setting, or emotional processing.
The Therapist’s Companion: The Practice Work to Complement Your Therapy Sessions
Available in Paperback or Digital Download
The Therapy Blueprint: Understanding How to Meet Your Goals in Counseling
Available in Paperback or Digital Download
The Therapy Blueprint is an essential guide for anyone beginning their journey into therapy or counseling, offering clear, actionable advice on how to understand the therapeutic process, identify personal reasons for seeking help, and actively engage in sessions to get the most out of the experience.
The Therapy Blueprint Journal: Tracking Your Progress in Counseling
Available in Paperback or Digital Download
The Therapy Blueprint Journal provides the essential note taking and tracking sheets to record your journey in counseling from start to finish. In this book you will find the guides for identifying and establishing your goals for therapy, note taking templates to keep you engaged in your therapy sessions, and daily accountability tracking to help you to stay on task with doing the necessary work between sessions to create the change, take the action, and learn the skills to help you to meet your goals. Written by Dr. Lynell Howard, a licensed professional counselor with over 25 years of experience, this book is designed to help individuals from all walks of life gain a deeper understanding of therapy, while providing practical tools for maximizing the effectiveness of their sessions and integrating new skills into daily life.
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Georgia Supervisor Clinical Supervision Log
