Description

Psychologists have spent a significant amount of time researching what factors contribute to living a more meaningful, happy, and fulfilling life. Positive psychology specifically identifies five factors that form the foundation of a happy, thriving, and flourishing life. They are experiencing positive emotions, heightening engagement in activities and others, establishing connections and relationships with others, finding meaning in life, and accomplishing goals. This book identifies 12 simple habits that, when practiced as a regular part of your life, can tap into the five pillars of positive psychology to increase happiness and well-being. This includes habits like showing kindness to self and others, practicing gratitude, maintaining social connections, and setting goals. So be prepared to put thoughts into action and begin making the changes in your life that promote happiness.