Description

The Therapy Blueprint Journal provides the essential note taking and tracking sheets to record your journey in counseling from start to finish. In this book you will find the guides for identifying and establishing your goals for therapy, note taking templates to keep you engaged in your therapy sessions, and daily accountability tracking to help you to stay on task with doing the necessary work between sessions to create the change, take the action, and learn the skills to help you to meet your goals. Written by Dr. Lynell Howard, a licensed professional counselor with over 25 years of experience, this book is designed to help individuals from all walks of life gain a deeper understanding of therapy, while providing practical tools for maximizing the effectiveness of their sessions and integrating new skills into daily life.

The Therapy Blueprint is a valuable resource not just for newcomers to therapy, but for those who want to deepen their understanding and enhance the value of their therapeutic experience. Whether you’re starting therapy for the first time or looking to get more out of your existing sessions, this book will help you stay engaged, track your progress, and apply the skills you learn to create meaningful change in your life. With Dr. Howard’s expert guidance, you’ll have the clarity and tools you need to make the most of your journey toward healing and self-discovery.